Weigh In record (no journal entry) for 19 May 2022
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123.9 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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375 kcal
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Fat: 15.02g | Prot: 39.51g | Carb: 20.71g.
Lunch: Пятерочка Черешня , Monini Бальзамический Соус, Помидоры, Руккола, Сыр Моцарелла, Сыр Пармезан (Твердый), Вареное Яйцо, Морковь, Лук, Шампиньоны Тушеные, Кальмар Отварной. more...
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losing 1.2 lb a week
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