Weigh In record (no journal entry) for 19 May 2022
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172.2 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1108 kcal
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Fat: 65.64g | Prot: 81.64g | Carb: 37.37g.
Breakfast: Oatly Hafer Classic, Pfefferminztee, Schwarztee, Kaffee. Lunch: Oatly Hafer Classic, Gut & Günstig Paranüsse, Inulin, Clasen Bio Hanfproteinpulver, Edeka Speisequark Magerstufe. Dinner: Bauernglück Hähnchenschenkel mit Rückenstück, Aldi Rote Paprika, Champignons, Lidl Gurke, Santa Bremor Meeresalgen . Snacks/Other: DM Magnesium. more...
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2042 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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