IckebinsDrea's Journal, 19 May 2022

130.7 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 35.70g | Prot: 70.72g | Carb: 131.61g.   Breakfast: Kaffee mit Milch. Lunch: Äpfel, Birnen, Banane, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Roggen. Dinner: Zuivelhoeve Duo High Protein, Penny Markt Gouda, Ei, Mühlenhof Wiener Würstchen. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...

1818 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...