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Fressattacke gehabt
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1670 kcal
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Fat: 52.95g | Prot: 70.27g | Carb: 230.09g.
Breakfast: Orangen, Milbona Quark Magerstufe, Marmelade, Frischkäse, Vollkornbrot, Chia-Samen, Kaffee mit Milch, Proteinpulver, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Bohneneintopf, Reis (Gekocht). Dinner: Honig, Butter, Vollkornbrot. Snacks/Other: Peak Whey Protein, hanuta Riegel, Nutella Nutella, GutBio Fruchtmus Apfel-Banane. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 12 minutes, Housework - 1 hour, Resting - 8 hours and 3 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 12.3 lb a week
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