Weigh In record (no journal entry) for 18 May 2022
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152.6 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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580 kcal
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Fat: 13.58g | Prot: 14.41g | Carb: 111.18g.
Breakfast: Банан, Огурец (с Кожурой), Киви, Шоколадный Кекс с Глазурью или Начинкой, Помидоры. Dinner: Суп-Лапша с Говядиной, Огурец (без Кожуры). more...
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losing 2.3 lb a week
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ellidasea's weight history
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