Weigh In record (no journal entry) for 18 May 2022
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218.0 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1194 kcal
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Fat: 64.56g | Prot: 86.27g | Carb: 63.49g.
Breakfast: Кабачок, Омлет или Яичница, Шампиньоны Гриль, Dr. Korner Хлебцы Гречневые с Витаминами, Говядина Отварная, Кофе. Lunch: Bucheron Горький Шоколад 72%, Свиная Отбивная, Бахетле Капуста Цветная Брокколи Отварная, Рис Вареный. more...
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losing 0.9 lb a week
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