Weigh In record (no journal entry) for 18 May 2022
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166.9 lb
Lost so far: 26.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1150 kcal
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Fat: 42.17g | Prot: 117.55g | Carb: 78.42g.
Breakfast: Gekochtes Ei, Exquisa 0,2% Fitline Kräuter, Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Tomaten, Lidl Eiweißbrot. Dinner: Lidl Thunfisch in Eigenem Saft, Knorr Salatkrönung, Sonnenblumenöl, Zwiebeln, Gurke (mit Schale), Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Banane, Milbona High Protein Pudding Schoko, Harzinger Minis mit Edelschimmel. more...
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2636 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Showering - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 5 minutes. more...
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losing 7.7 lb a week
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