Weigh In record (no journal entry) for 29 July 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1363 kcal
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Fat: 68.52g | Prot: 126.28g | Carb: 52.09g.
Breakfast: Простоквашино Сливки 10%, Активия Йогурт Натуральный. Lunch: Жареная или Запеченная Курица, Ржаной Хлеб, Простоквашино Масло Сливочное 82%, Семга Слабосоленая. Dinner: Активия Йогурт Натуральный, Вареное Яйцо, Кальмар. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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