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gutes Essen und Kuchen
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188.5 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1394 kcal
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Fat: 56.36g | Prot: 36.01g | Carb: 187.93g.
Breakfast: Orangen, Kölln Haferflocken, Proteinpulver, Kaffee mit Milch, Honig, Butter, Vollkornbrot. Lunch: Aldi Nougateier, Gemischter Salat mit Dressing, Spargel, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Beete, Ei, Pflanzenöl, Söbbeke Bio Zitrone Joghurt Mild. Dinner: Gut & Günstig Doppelkeks, Schokokekse, Milchreis. more...
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gaining 7.7 lb a week
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