Weigh In record (no journal entry) for 16 May 2022
|
149.5 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2022:
|
777 kcal
|
Fat: 26.29g | Prot: 17.74g | Carb: 122.63g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Бековский Лукум с Клюквой, Овсяная Каша на Молоке, Беларусь Сыр Франциск. Lunch: Яблоки, Гост Пломбир. Snacks/Other: Каравай Сухари с Изюмом. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butoriv_31's weight history
|