Weigh In record (no journal entry) for 16 May 2022
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156.7 lb
Lost so far: 24.3 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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713 kcal
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Fat: 30.90g | Prot: 61.60g | Carb: 45.20g.
Breakfast: Молоково Молоко 3,2%, Parmalat Молоко 1,8%, Кофемания Латте (400мл), Простоквашино Молоко 1,5%. Dinner: Простоквашино Молоко 1,5%, Cheese Lovers Сыр Песто Зеленый, Куриное Филе Вареное, Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%. more...
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losing 2.7 lb a week
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