Weigh In record (no journal entry) for 16 May 2022
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163.4 lb
Lost so far: 4.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1278 kcal
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Fat: 29.23g | Prot: 137.92g | Carb: 100.50g.
Breakfast: Вареное Яйцо, Ашан Киви, Myllyn Paras Овсяная Каша. Lunch: Chikalab Chika Biscuit Малина, Пятерочка Помидоры, Овощи Гриль, Филе Индейки. Dinner: Знай Наших Грибы Шампиньоны, Клубника, Филе Индейки, Кабачок. Snacks/Other: FITKIT Extra Protein Cake Chocolate Fondant, Клубника. more...
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gaining 4.2 lb a week
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