Weigh In record (no journal entry) for 15 May 2022
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1392 kcal
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Fat: 41.73g | Prot: 117.84g | Carb: 138.44g.
Breakfast: BPR Nutrition Farina D’Avena Istantanea Creme Brulee, Milk Pro High Protein 20G Vaniglia, Mirtilli, Le Naturelle Albume Uovo, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: San Carlo Classica, Italiamo Pecorino Toscano Dop Stagionato, Pane Bianco, Porchetta. Dinner: Pane Integrale, Zucchine, Coop Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: BPR Nutrition Burro D’Arachidi Crunchy . more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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