Weigh In record (no journal entry) for 28 July 2014
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1724 kcal
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Fat: 55.81g | Prot: 59.90g | Carb: 253.04g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Linessa Light Salami 1A, Weight Watchers Brotaufstrich, Philadelphia Milka Haselnuss, Mestemacher Echt Westfälischer Pumpernickel, De Beukelaer Prinzenrolle. Dinner: Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht), Cucina Parmigiano Reggiano. Snacks/Other: Cocktailtomaten, Weintrauben, Heidelbeeren, Banane, Nektarinen, Äpfel. more...
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1490 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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