Weigh In record (no journal entry) for 14 May 2022
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186.3 lb
Lost so far: 33.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1716 kcal
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Fat: 74.86g | Prot: 68.46g | Carb: 198.60g.
Breakfast: Pão Integral, Aveia em Flocos, Mamão, Ovo Mexido. Lunch: Tempura de Vegetais, Abacaxi, Mexerica, Limão, Alface, Couve Refogada, Abobrinha Refogada, Berinjela Cozida, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Canela, Café com Leite e Açúcar, Pizza de Queijo de Massa Fina. more...
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losing 0.4 lb a week
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