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Abaganus
Journal
14 May 22
Abaganus's Journal, 14 May 2022
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Yine çalışmak gerek
157.4 lb
Lost so far:
54.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2022:
844 kcal
Fat: 41.76g | Prot: 78.18g | Carb: 40.68g.
Breakfast:
Multipower Whey Protein.
Lunch:
Yuvalama, Mis Lor Peyniri, Yumurta Omleti.
Dinner:
Karışık Yeşil Salata, Kuzu Şiş.
more...
1951 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 1.3 lb a week
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