Weigh In record (no journal entry) for 14 May 2022
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223.3 lb
Lost so far: 45.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1367 kcal
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Fat: 56.57g | Prot: 82.92g | Carb: 119.89g.
Breakfast: Maestro de Oliva Extra Virgin Olive Oil, Помидоры, Огурец (с Кожурой), Свиная Итальянская Сосиска , Красное и Белое Тортилья Mutlukal, Фито+ Сироп Подорожника. Lunch: Fitnes Shock Печенье Неглазированное Малиновый Чизкейк, ВкусВилл Кефаль Филе на Коже. Dinner: Лента Яблоко Семеренко, Ёбатон Jamy Pie. Snacks/Other: BioVin Protein Bar Ripe Melon & White Chocolate. more...
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losing 2.9 lb a week
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