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🔥🔥🔥🔥
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210.8 lb
Lost so far: 175.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2353 kcal
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Fat: 45.82g | Prot: 212.22g | Carb: 252.59g.
Breakfast: President Crema de Camembert, Bimbo Pão de Forma, Continente Queijo Flamengo Fatiado, Pingo Doce Fiambre da Pá, Manteiga (com Sal), Ovo. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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