Weigh In record (no journal entry) for 14 May 2022
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1749 kcal
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Fat: 94.40g | Prot: 134.13g | Carb: 84.57g.
Breakfast: Almased Almased mit Wasser. Lunch: Tomaten, Grüner Blattsalat, Sauerrahm, Hela Curry Gewürz Ketchup Extra Hot, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Olivenöl, Aldi Cashewkerne, Aldi Edamer Gestiftelt, Aldi Sonnenblumenkernbrot. more...
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losing 4.6 lb a week
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