Weigh In record (no journal entry) for 27 July 2014
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190.3 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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3688 kcal
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Fat: 135.25g | Prot: 177.34g | Carb: 319.63g.
Breakfast: Purland Schweinerückensteak "Italia", REWE Bäcker Brötchen, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: McDonald's Pommes Frites (Groß), Nordsee Matjes-Baguette, Krombacher Pils (Flasche). Dinner: Barilla Penne Rigate, Ja! Hackfleisch, Gemischt, Aldi Original Griechischer Feta, De Beukelaer Prinzenrolle, Könecke Stadionwurst. Snacks/Other: REWE Caramel Sandwich, Weißer Tafelwein, Coppenrath & Wiese Baguette Brötchen, Purland Schweinerückensteak. more...
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3135 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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