Weigh In record (no journal entry) for 13 May 2022
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168.2 lb
Lost so far: 159.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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962 kcal
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Fat: 57.67g | Prot: 63.22g | Carb: 50.39g.
Breakfast: Омлет с творогом, Большая Кружка Молоко 2,5%, Киндер Пингви. Lunch: Киндер Молочный Ломтик, Омлет, Большая Кружка Молоко 2,5%, Капуста Белокочанная. more...
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losing 20.1 lb a week
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