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95.05
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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2298 kcal
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Fat: 67.06g | Prot: 157.23g | Carb: 267.12g.
Breakfast: Queensberry Geléia de Morango, Queijo Branco, Pullman Pão Integral Artesano, Integralmedica Whey Isoblend Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Light Life Frango Parmegiana. Dinner: Homemade Cebola Caramelizada, Anéis de Cebola (Empanado e Frito), Bisteca de Porco Grelhada, Pão Francês. Snacks/Other: Club Social Original, Nutry Bolo de Chocolate, Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Queensberry Geléia de Morango. more...
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losing 7.7 lb a week
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