Weigh In record (no journal entry) for 13 May 2022
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168.7 lb
Lost so far: 7.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1268 kcal
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Fat: 40.84g | Prot: 61.84g | Carb: 158.57g.
Breakfast: Coffee with Milk and Sugar, Future Life Zero Smart Food, Frozen Berries. Lunch: Pasta with Seafood. Dinner: Soft White Roll, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Clover Butro, Bovril Beefy, Bakers Tennis Biscuits. more...
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steady weight
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