Weigh In record (no journal entry) for 12 May 2022
|
154.8 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2022:
|
2171 kcal
|
Fat: 105.88g | Prot: 131.91g | Carb: 167.25g.
Lunch: Lamb, Beef, Lamb Shoulder, White Bread , Lentil Soup. Snacks/Other: Mountain Dew Mountain Dew, No Bake Cookies. more...
|
|
2396 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|