Weigh In record (no journal entry) for 12 May 2022
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177.9 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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936 kcal
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Fat: 26.39g | Prot: 100.68g | Carb: 64.77g.
Breakfast: Oatly Hafer Classic. Lunch: Himbeeren, Exquisa Quark Creme Natur 0,2%. Dinner: Salakis Feta Light, Kohlrabi, Lidl Gurke, Gut & Günstig Pfannengemüse Italienische Art, DM Bio Veggie Hack. Snacks/Other: Kräutertee, Kaffee, WellMix Protein 90, Aurica Inulin, Waterdrop Microdrink, DM Magnesium . more...
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2106 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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