Weigh In record (no journal entry) for 10 May 2022
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186.5 lb
Lost so far: 33.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1458 kcal
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Fat: 73.36g | Prot: 45.29g | Carb: 167.18g.
Breakfast: Ovo Mexido, Mamão, Aveia em Flocos, Café com Leite e Açúcar, Canela, Santa Edwiges Chocotone Brigadeiro, Pão Integral. Lunch: Cenouras, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo, Abóbora Cozida, Berinjela Cozida, Couve Refogada, Tomates Cereja, Pepino (com Casca), Limão, Banana Nanica, Nestlé Chocolate em Pó 32% Cacau. Dinner: Canela, Café com Leite e Açúcar, Pão Integral, Ovo Mexido. Snacks/Other: Abacate. more...
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steady weight
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