Weigh In record (no journal entry) for 10 May 2022
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1756 kcal
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Fat: 78.73g | Prot: 97.41g | Carb: 161.89g.
Breakfast: Queijo Branco, Piraquê Cream Crackers, Clara de Ovo, Ovo Cozido. Lunch: Alface de Folha Verde, Tomates, Ovo Cozido, Feijão Preto Cozido, Arroz Integral, Frango (Empanado e Frito). Snacks/Other: Queijo Branco, Santa Helena Mendorato Original, Queensberry Geléia de Morango, Plus Vita Pão de Forma Integral Artesano. more...
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gaining 7.7 lb a week
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