Weigh In record (no journal entry) for 09 May 2022
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166.9 lb
Lost so far: 77.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2116 kcal
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Fat: 60.33g | Prot: 176.72g | Carb: 186.15g.
Breakfast: Alesto Amandes, Oeuf Dur, Pommes Granny-Smith, Lidl Flocons d’avoine Complets. Dinner: Freshona Trio de Poivrons en Lanières , Escalope de Poulet, Golden Sun Amarante, Lidl Haricots Verts Extra Fins. Snacks/Other: Myprotein Peanut Butter, Lidl Fruits Rouges Surgelés, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Datte, ISO Délice Biscuits Isloat de Whey Native. more...
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1843 kcal
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Activities & Exercise:
Resting - 15 hours and 53 minutes, Sleeping - 8 hours and 7 minutes. more...
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losing 1.3 lb a week
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