Weigh In record (no journal entry) for 08 May 2022
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178.1 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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947 kcal
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Fat: 32.14g | Prot: 92.99g | Carb: 56.71g.
Breakfast: Kaffee. Lunch: Bertolli Olivenöl, Pfefferminztee, DM Bio Veggie Hack, Karotten, Cocktailtomaten, Lidl Gurke, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Exquisa Quark Creme Natur 0,2%, Erdbeeren, Miyata Shirataki Wok Style, Gekochtes Ei, Bamboo Garden Sesam-Öl, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Westcliff Earl Grey, WellMix Protein 90, Erdbeeren, DM Magnesium, Aurica Inulin, Waterdrop Microdrink. more...
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2032 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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