Weigh In record (no journal entry) for 05 May 2022
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1761 kcal
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Fat: 63.76g | Prot: 72.13g | Carb: 213.76g.
Breakfast: Nescafe Coffee Classic, Sugar, Coffee-Mate Original Powder Creamer, كحك كحك ساده. Lunch: Cooked Eggplant (Fat Added in Cooking), McAlister's Deli Tomato & Cucumber Salad, المراعي لبن, Chicken Thigh, Chicken Breast, Cooked Rice. Snacks/Other: كحك كحك ساده, Tea with Milk and Sugar, Lotus Cookie Butter, Whole Milk. more...
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2402 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 0.7 lb a week
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