Weigh In record (no journal entry) for 05 May 2022
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190.5 lb
Lost so far: 53.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1997 kcal
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Fat: 71.43g | Prot: 68.19g | Carb: 165.02g.
Breakfast: Kaffee, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Lidl Pudding Vanillegeschmack mit Sahne, Dulano Leberwurst, Grob, Harry Unser Mildes Weizenmischbrot, Gewürzgurken. Dinner: Rührei, Jeden Tag Bratkartoffeln, Gut & Günstig Stangen Spargel. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2048 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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gaining 9.3 lb a week
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