Weigh In record (no journal entry) for 04 May 2022
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1290 kcal
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Fat: 36.11g | Prot: 35.70g | Carb: 209.77g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Каша Рисовая на Молоке. Lunch: Компот Ягодный, Bebivita Овощное Рагу с Индейкой, Суп Куриный с Вермишелью. Dinner: Гречка Отварная. Snacks/Other: Оладьи. more...
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losing 1.7 lb a week
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