Weigh In record (no journal entry) for 04 May 2022
|
178.6 lb
Lost so far: 31.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2022:
|
1407 kcal
|
Fat: 54.03g | Prot: 76.92g | Carb: 156.80g.
Breakfast: ElPozo Pechuga de Pavo Bien Star, Arla Fresh Cheese Herbs & Spices, Хлеб Бородинский, Hacendado Crema de Vinagre Balsámico de Módena, Авокадо. Lunch: Мария Печенье, Сметана, Щи с Курицей, Гречка Отварная, Hacendado Salchichas Cocidas de Pavo. Dinner: Макароны с Тушенкой. Snacks/Other: Оладьи. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_en_spain's weight history
|