Weigh In record (no journal entry) for 04 May 2022
|
153.9 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
1700 kcal
|
Fat: 117.37g | Prot: 119.93g | Carb: 35.39g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, We Love Low Carb Bread, Chicken cauli soup 28/4/22. Lunch: Grilled Pork Belly, Butter (Salted), Egg. Dinner: No Calorie Noodles Shirataki Noodles, First Choice Long Life Cream, Lancewood Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Peanut Butter, Sweetly Vanilla Protein Shake Powder, PnP Double Cream Yoghurt Plain, Fever-Tree Indian Tonic Water, Pepsi Pepsi Light, Beck's Blue (Non-Alcoholic Beer), Nescafe Classic. more...
|
|
1700 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|