JFarr73's Journal, 03 May 2022

176.6 lb Lost so far: 18.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 68.55g | Prot: 149.02g | Carb: 197.84g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Costco Chicken Bake. Snacks/Other: Kirkland Signature Parmesan Bagel, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...

1960 kcal

Activities & Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...