Weigh In record (no journal entry) for 03 May 2022
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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804 kcal
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Fat: 38.57g | Prot: 58.16g | Carb: 71.14g.
Breakfast: Queijo Branco, União Adoçante Sucralose, Café. Lunch: Tomates, Pepino (com Casca), Couve Manteiga Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Maguary Água de Coco Puro Coco, Couve Manteiga Refogada, Pepino (com Casca), Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Café com Leite Desnatado, Visconti Pão de Forma Integral, Queijo Branco, União Adoçante Sucralose, Café. more...
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losing 9.3 lb a week
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