Weigh In record (no journal entry) for 03 May 2022
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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567 kcal
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Fat: 15.25g | Prot: 60.78g | Carb: 42.82g.
Breakfast: Кофе с Молоком. Lunch: Картофельное Пюре, Куриные Грудки (Запеченые). Dinner: Кофе с Молоком, Соевый Соус, Роллы Филадельфия. more...
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losing 0.7 lb a week
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