Weigh In record (no journal entry) for 03 May 2022
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1021 kcal
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Fat: 29.94g | Prot: 117.27g | Carb: 44.73g.
Breakfast: Lidl Gurke, Alnatura Zitronensaft, Rapunzel Leinöl, Gut & Günstig Magerquark, Clasen Bio Hanfproteinpulver, Tee, DM Magnesium , Kaffee, Edeka Haferdrink. Lunch: Gut & Günstig Hirten Käse Leicht, Frosta 8-Kräuter, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Edeka Grüner Spargel, REWE Blattspinat. Dinner: Gut & Günstig Schweinegulasch. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Waterdrop Microdrink, Aurica Inulin. more...
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2306 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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