InnaEggs's Journal, 02 May 2022

170.6 lb Lost so far: 5.3 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 46.83g | Prot: 48.76g | Carb: 118.59g.   Breakfast: Coffee with Milk and Sugar, ProNutro Protein Bar. Lunch: Cappuccino, Caesar Salad with Chicken. Dinner: Tastic Ready to Eat Basmati Rice, Creamed Spinach, Butternut Winter Squash , Woolworths Hake Fillets, Cappuccino. Snacks/Other: Bonaqua Pump, Gin and Tonic. more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...