Weigh In record (no journal entry) for 18 July 2014
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152.8 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3727 kcal
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Fat: 179.20g | Prot: 139.07g | Carb: 400.82g.
Breakfast: Dorset Cereals Luscious Berries and Cherries, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Cheese & Red Onion Flavour Soya & Potato Snacks, Kellogg's Special K Peach & Apricot Cereal Bar, Hovis Granary Roll, Clementines, Quorn Turkey & Stuffing Slices, Branston Pickle. Dinner: Cranberry Juice, Penne Della Casa, Fritto Misto, Zizzi Chocolate Melt. Snacks/Other: Weight Watchers Lemon and Lime Yoghurt, Morrisons Braeburn Apples, Tesco Finest Victoria Sponge, Graze Mississippi BBQ Pistachios, Banana. more...
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3289 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.9 lb a week
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