Weigh In record (no journal entry) for 01 May 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1294 kcal
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Fat: 51.01g | Prot: 63.88g | Carb: 150.39g.
Breakfast: Activia Zero Frutti di Bosco, Lidl Krapfen con Crema, Zucchero, Caffè Macchiato. Lunch: Gelato. Dinner: Pane Integrale, Chef Panna da Cucina, Esselunga Scamone di Bovino, Carciofi. Snacks/Other: Gimoka Caffè al Ginseng, Prima Voglia Cetriolini all'aceto di Vino, Caffarel Gianduiotto, Valfrutta Fagioli Cannellini. more...
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losing 7.7 lb a week
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