Weigh In record (no journal entry) for 30 April 2022
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119.5 lb
Lost so far: 18.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1706 kcal
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Fat: 92.94g | Prot: 62.90g | Carb: 158.13g.
Breakfast: Миндаль Миндаль, Мёд, Сушеный Инжир, Овсяная каша, Курага, Грецкие Орехи. Lunch: Ашан Пончики в Сахарной Пудре, Ежики. Dinner: От Мартина Семечки Отборные. more...
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gaining 3.1 lb a week
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