Weigh In record (no journal entry) for 30 April 2022
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268.3 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2023 kcal
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Fat: 90.67g | Prot: 177.33g | Carb: 127.02g.
Breakfast: Perdigão Mortadela Tradicional, Pão Francês. Lunch: Sadia Filezinho de Frango (Sassami). Dinner: Hemmer Mostarda Amarela, Seara Filé de Coxa e Sobrecoxa, Manteiga (com Sal), Perdigão Mortadela Tradicional, Pão Francês, Nestlé Leite Ninho Integral, Procorps Whey 4 Protein. Snacks/Other: Banana Nanica. more...
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losing 4.9 lb a week
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