Weigh In record (no journal entry) for 30 April 2022
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188.7 lb
Lost so far: 31.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1301 kcal
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Fat: 49.35g | Prot: 36.57g | Carb: 182.92g.
Breakfast: Ovo Mexido, Mamão, Aveia em Flocos, Café com Leite e Açúcar, Canela, Pão Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Limão. Dinner: Lacta Bis (7g), Chiquinho Sorvetes Shake Mix Ninho Trufado. Snacks/Other: Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Morangos, Banana Prata. more...
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losing 7.7 lb a week
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