Weigh In record (no journal entry) for 30 April 2022
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2022:
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2133 kcal
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Fat: 58.88g | Prot: 152.75g | Carb: 257.00g.
Breakfast: Dulano Delikatess Bacon, Ungesalzenes Butterstück, Harry Toastbrot, Grafschafter Vollkorn Toast, Bulk Powders Eiklar, Banane, Myprotein Omega 3, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Snacks/Other: Braeburn Äpfeln, Banane, Chia-Samen, Govinda Brokkoli Pulver, Milbona Quark Magerstufe, Banane. more...
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losing 3.1 lb a week
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