Weigh In record (no journal entry) for 30 April 2022
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270.1 lb
Lost so far: 8.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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637 kcal
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Fat: 34.05g | Prot: 29.70g | Carb: 50.29g.
Breakfast: Brown Bread, Margarine, Coles Raw Sugar, Scrambled Egg, Heinz Baked Beans in Tomato Sauce (130g), Woolworths Fresh Bacon Middle Rashers, Low Fat Milk, Moccona Classic Medium Roast. more...
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steady weight
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clive_2305's weight history
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