Bummer! Ok, where did I go wrong? :(
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184.4 lb
Lost so far: 29.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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82 kcal
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Fat: 4.05g | Prot: 0.28g | Carb: 8.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. more...
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gaining 1.2 lb a week
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Comments
no where. look over your food intake and rethink ...
19 Jul 14 by member: deaby16
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Hang in there, Pal! "It 'ain't' easy." Sigh!
19 Jul 14 by member: Teacher Try
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Not up much, maybe just fluids.. sounds like you have had a stressful week, stress can influence your body. You've been on a downward trend so you are doing great!! Personally I haven't worried about those little UPS and downs.
19 Jul 14 by member: wholefoodnut
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SUGAR! Looking back over my food journal, I had something with sugar in my diet almost every single day! UGH! That stuff is evil! &@^#&!!!!! Pardon my language. I CAN NOT eat sugar. I KNOW it makes me gain weight too! I guess I just convinced myself since I was staying in the calorie range, and it was just a little bit, it wouldn't be that bad. I had a lazy week and just didn't have the energy to make real food. WELL GUESS WHAT! It's a new week and last week is history! Grr...
19 Jul 14 by member: Instantcrazy
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Thanks guys! I can do this!
19 Jul 14 by member: Instantcrazy
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19 Jul 14 by member: wholefoodnut
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