Weigh In record (no journal entry) for 29 April 2022
|
135.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2022:
|
422 kcal
|
Fat: 10.32g | Prot: 29.32g | Carb: 52.59g.
Breakfast: Café com Açúcar, Pão Italiano, Omelete ou Ovos Mexidos. Lunch: Salada de Folhas, Beterraba Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lary.vicky0202's weight history
|