Weigh In record (no journal entry) for 29 April 2022
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170.9 lb
Lost so far: 5.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1166 kcal
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Fat: 38.25g | Prot: 26.77g | Carb: 151.72g.
Breakfast: Coffee with Milk and Sugar, SPAR 2% Low Fat Milk, Woolworths Raspberries, Kellogg's All Bran Flakes. Dinner: Merlot Wine , Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Nestle Kit Kat (45g), Woolworths Iced Tea Berry & Ceylon, Nescafe Cappuccino. more...
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steady weight
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