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🙂
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214.5 lb
Lost so far: 7.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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1394 kcal
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Fat: 63.36g | Prot: 59.85g | Carb: 138.88g.
Breakfast: Berschneider Nußschinken, Buko Balance, Käsebrötchen. Lunch: K-Classic Gemüsemais, King's Crown Kidney-Bohnen, Rote Paprika, Kaufland Passierte Tomaten, Ja! Tomatenmark 3-Fach Konzentriert, Cucina Balsamico Creme, Purland Rinderhackfleisch, K-Classic Reines Pflanzenöl aus Raps, Knoblauch, Rote Zwiebeln, Davert Grünkern. Dinner: Kaufland Mozzarella Mild Gerieben, K-Classic Gemüsemais, Champignons, Salami, Tomatenmark, Kaufland Vollkorn Tortilla Wraps. Snacks/Other: De Beukelaer Prinzenrolle (24g), hanuta Hanuta. more...
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losing 3.1 lb a week
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